Fall Safety & Prevention Tips For Seniors

Tripping and falling are one of the most common concerns for Albuquerque Senior Care Services. One out of four older adults will fall each year, making falls a public health concern, particularly among the aging population. Hip fractures, shattered bones, and head injuries are frequent and many seniors wind up in a nursing home while recovering from fall-related ailments. If you are concerned for an older loved one, implementing these preventative measures will help to assist them to avoid a trip and fall.

Why Are Seniors More Prone To Falling?

Elderly people are more prone to trip and fall as a result of:

●        Weak coordination, poor balance, and joint flexibility.

●        Eye problems

●        Medications that cause dizziness

●        Trip hazards in their home

●        Dementia, Alzheimer's, and Parkinson's disease

●        Muscle and bone loss.

●        chronic health issues like diabetes, arthritis, and heart disease

A senior's fear of falling might also prevent them from being active, lowering their life satisfaction. But luckily, most falls are avoidable if these precautions are taken. 

Read More: How can seniors contribute more to society?

Tips To Keep Your Loved One Safe-

Speak About What You Observed:

If you observe anything weird or unusual or you see some different behavior like feeling insecure while walking or fear of falling should speak and discuss the same with them.

Have Their Balance Tested:

Take them to a doctor or physical therapist to test their balance and coordination. If they do not pass the test, talk to their doctor about the possible factors causing the condition, including medicines, lifestyle, and necessary moderate changes they might make. It may also be appropriate for your loved one to begin using a cane or walker to make them feel more secure.

Get Their Vision Checked:

As soon as people age, their eyesight also gets weak, due to which it becomes difficult for them to see and walk carefully and then there is a fear that they may trip and fall while walking. To avoid this problem, we are responsible for taking care of their vision and getting their eyes checked regularly.

Perform A Home Safety Check:

Home checks include the following:

LIGHTING- Add brightness all across the home as needed, especially above stairwells. Keep their bedrooms and entryway well-lit so they can see if they wake up in the middle of the night.

STAIRS- In addition to adding extra illumination above the stairs, apply some fluorescent tape on the steps and make sure there are sturdy handrails on both sides

BATHROOM- The restroom is where the majority of falls occur. Install grab bars near the toilet and in the tub/shower to keep your loved ones safe. Install or purchase a walk-in shower for extra security.

PETS- If you have a dog or cat, ensure its necessities and bed are out of the way. If your pet prefers to rest in a high-traffic location, have your loved one lock them in another room before bed.

For Senior Care in Albuquerque NM we are an organization that ensures the safety and security of your loving elder ones. adult day care Albuquerque nm serves as another important layer of security so that they do not feel insecure about falling and tripping. Our highly educated assistants at dementia care Albuquerque nm provide light housework, personal hygiene, meals, medicine reminders, transportation, and companionship for your elders.