Fall Safety & Prevention Tips For Seniors

Tripping and falling are one of the most common concerns for Albuquerque Senior Care Services. One out of four older adults will fall each year, making falls a public health concern, particularly among the aging population. Hip fractures, shattered bones, and head injuries are frequent and many seniors wind up in a nursing home while recovering from fall-related ailments. If you are concerned for an older loved one, implementing these preventative measures will help to assist them to avoid a trip and fall.

Why Are Seniors More Prone To Falling?

Elderly people are more prone to trip and fall as a result of:

●        Weak coordination, poor balance, and joint flexibility.

●        Eye problems

●        Medications that cause dizziness

●        Trip hazards in their home

●        Dementia, Alzheimer's, and Parkinson's disease

●        Muscle and bone loss.

●        chronic health issues like diabetes, arthritis, and heart disease

A senior's fear of falling might also prevent them from being active, lowering their life satisfaction. But luckily, most falls are avoidable if these precautions are taken. 

Read More: How can seniors contribute more to society?

Tips To Keep Your Loved One Safe-

Speak About What You Observed:

If you observe anything weird or unusual or you see some different behavior like feeling insecure while walking or fear of falling should speak and discuss the same with them.

Have Their Balance Tested:

Take them to a doctor or physical therapist to test their balance and coordination. If they do not pass the test, talk to their doctor about the possible factors causing the condition, including medicines, lifestyle, and necessary moderate changes they might make. It may also be appropriate for your loved one to begin using a cane or walker to make them feel more secure.

Get Their Vision Checked:

As soon as people age, their eyesight also gets weak, due to which it becomes difficult for them to see and walk carefully and then there is a fear that they may trip and fall while walking. To avoid this problem, we are responsible for taking care of their vision and getting their eyes checked regularly.

Perform A Home Safety Check:

Home checks include the following:

LIGHTING- Add brightness all across the home as needed, especially above stairwells. Keep their bedrooms and entryway well-lit so they can see if they wake up in the middle of the night.

STAIRS- In addition to adding extra illumination above the stairs, apply some fluorescent tape on the steps and make sure there are sturdy handrails on both sides

BATHROOM- The restroom is where the majority of falls occur. Install grab bars near the toilet and in the tub/shower to keep your loved ones safe. Install or purchase a walk-in shower for extra security.

PETS- If you have a dog or cat, ensure its necessities and bed are out of the way. If your pet prefers to rest in a high-traffic location, have your loved one lock them in another room before bed.

For Senior Care in Albuquerque NM we are an organization that ensures the safety and security of your loving elder ones. adult day care Albuquerque nm serves as another important layer of security so that they do not feel insecure about falling and tripping. Our highly educated assistants at dementia care Albuquerque nm provide light housework, personal hygiene, meals, medicine reminders, transportation, and companionship for your elders.

Tips For Making Holidays Finer For Alzheimer's Caregivers

Caring for someone with Alzheimer's can be difficult at any given time. When someone in your family is suffering from memory loss, whether due to Alzheimer's disease or another condition, holidays often present a batch of new and painful problems. But with the proper planning and guidance for Alzheimer’s care Albuquerque, you can make the holidays enjoyable for both you and the person you care about.

These are the 5 tips referred by Alzheimer's care Albuquerque nm to make the holidays easier for Alzheimer's careers.

1. Diet Restrictions- While planning special occasion breakfasts, lunches, and, dinners, keep in mind any dietary restrictions. Alzheimer's disease can have a variety of adverse effects. Making ensuring your senior follows their mealtime pattern might help them manage their psychological issues. Take, for example, Sugar- Sugar has been linked to an increase in dementia-related symptoms, over 20% of seniors have diabetes making it critical for them to limit their sugar intake. Make sure there is at least one non-sugar choice available.
2. Groups- Many adults suffering from Alzheimer's or another kind of dementia have difficulty being in crowded environments. This is especially true if they are in the later stages. If you are attending a social gathering, try to keep it on the smaller side of the spectrum. If you are invited to a gathering, or assisted living Albuquerque, inquire about the number of people who will attend.

3.   Commotion Level-

●    For those with Alzheimer's, commotion is a common source of stress.

●    Many people suffering from Alzheimer's have a difficult time unwinding when several changes are going on. Along these lines, things like eating and listening to music may be difficult. Cutting the music at event suppers is a simple thing you may do to protect your loved ones from becoming overstimulated.

 

Read More: Elderly Care Assistance: How they Keep Seniors More Energetic?

4.   Lighting-

●   Another factor to consider while thinking about a friend or family member with Alzheimer's is illumination.

●   Festive light shows may be quite stressful for people suffering from Alzheimer's, especially if they are in the later stages of the disease. As a trustworthy Alzheimer's parent/ guardian, you should carefully consider bringing your loved one near strong lights. Lights might surely be too much for them and lead them to get perplexed.

 

●  When hosting or attending events, make sure the area is appropriately lit. Older mature adults commonly suffer from loss of eyesight. This might result in a fall or a disaster which could have been avoided with enough lighting.

5. Exercises/Activity-

             These are just several exercises to explore for Alzheimer's carers.

●   Enhance your delights: While it may not be appropriate for your senior loved one to cook the snacks, they may certainly assist improve them.

●   Make a photo album with your friends: Your loved one would love nothing more than to put together photo albums. It is an excellent way for them to interact and recall special moments.

●   See special occasion films: Occasion movies may be a fantastic movement for senior loved ones

Other Considerations-

●  Temperature: Skin loses its ability to defend itself, making extreme temperatures particularly dangerous for older adults. A warm climate might cause them to have a heat stroke, and cold conditions can cause hypothermia. It is great for keeping a strategic distance from extreme temperatures.

●    Water: Make it a priority to keep them hydrated, regardless of the temperature.

●    Toilet Accessibility: Make sure there are enough restrooms available for your loved one. 

Things like this matter a lot when it comes to taking care of an Alzheimer’s patient.

Conclusion-

     We learned that the holidays provide an opportunity for loved ones to get to know one another. And sweet memories and experiences of the holidays and vacations can make a person happier and healthier. therefore, it is our responsibility to take care of our elders. You can give your elders great help from Alzheimer's Care Albuquerque NM.